7 minute bodyweight workout App Reviews

The girl used in this video is one that could have been pulled off the street in most of the exercises. Please, if you waste your money on this app, do NOT imitate how she does the exercises, especially with push ups and squats. The way she does them will lead to injuries. Second, they dont even have her doing the exercises all the way through, but instead have a short clip that gets repeated for the time period. Another example of her being someone pulled off the street. She only had to each exercise for one rep. This is not a very motivating factor when even those selling the fitness wont put out the effort themselves. Overall, Im sad I wasted my money. I got this to do as a warm up to my main exercises, and now Im wishing I just stuck with doing it on my own.

The app is nice if you want a quick workout with a video. I completed the workout after my run and it was a nice addition to my cardio/endurance workout. However, I was a little disappointed that I couldnt play music along with the workout to keep my motivation level up.

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nice app to warm up yourself)

Great app, and is impossible not to have 7 min a day to give it a try

Great app and perfect helper to start the New Years right

Quick simple but doable an benefiting to our health

Update said 5 news workouts but nothing new in my list.

Great app with excellent short workouts. However, some take longer than 7 minutes. Adding the option to skip the rest/tutorial would bring it down to 7. Also, a pause button is a necessary feature.

Paid the extra $3.00 for the 5 extra locked workouts and they will not unlock no matter what I do!!

I am feeling awesome after my workouts!!!! The best app ever! It is worth the money!!!;) Buy it- I recommend it!

I love this app! I tend to do the same things usually in my workout. With that it doesnt allow very much progress. This app has helped me keep it funky. I usually do two programs a day. Sweat! Feel good! Eat good!

I also paid for the extra workouts and still dont have access to them. Oh well. I got cyber-jacked. Zero stars.

Love it but one thing im intersted in plyometerics too so maybe the next update you put some plyometerics in maybe the next update please I would love that.

I highly recommend this app for people like me who have a tough time exercising- the app helps to encourage you and also, theres no reason not to do the workouts. Its only 7 minutes, right? Theyve got them for different levels and I always feel great after doing them. The only thing I could wish is that it told you how many calories youd burned in one session, but maybe they dont tell you because the number isnt super high