I Love This App because Can get my Heart Pumping and Going.
I Love This App because Can get my Heart Pumping and Going.
Also, please add daily notifications.
I like the app but i wish I talked you through the exercises.
Works well in conjunction with other cardio. I suggest a little more time to switch between sides of the body, especially for the side planks, I just cant flip over that fast.
Quick and easy workouts to get your blood flowing. I use it when traveling to keep somewhat active.
Ok app but it could use some improvements like every other app.
Awesome!!! Convenient and well put together. Just what Ive been looking for.
Great way to restart the workout process. Easy but tough exercises!
Great exercises, the only thing I miss is audio guidance (that the trainer would say "next exercise [name of the exercise]"), so I dont have to look at the screen at all.
Awesome app! Best quick full body work out!
Was hard to open at first.....so far so good
We need more of this apps
Really great and quick workout!!!
New to the 7-minute workout routine, this one was challenging enough and didnt leave me discouraged or dreading the next workout.
I started using this yesterday. I woke up sore this morning. The directions are very clear. Its simple, which I like. No background music or other distractions. Just a simple whistle to start and stop each exercise.
I was sweating after this workout. This is a great app.
I am in my 40s and am working to get beyond just yoga. This was the right amount of challenge for me, and its easier knowing it will only last for 7 minutes. It would be very nice to be able to listen to music or a podcast simultaneously, though!
This is definitely useful. It gives a good option on days when you cant hit the gym
I was worried that 7 minutes would not do it. I was wrong. Its awesome!
Just started using this app and I can feel the progress already! 5 stars to this app!