7 minute bodyweight workout app for iPhone and iPad
Important! All the in-apps are totally free now. Catch your chance to enjoy super cool workouts free of charge.
7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.
It is a short but intensive circuit training that doesnt require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.
APP FEATURES:
* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* Suitable for both men and women
* No equipment is required
* Video and audio instructions
* Achievements to motivate you
Only spend 7 minutes a day to work out and youll be amazed by the results. Guaranteed!
Pros and cons of 7 minute bodyweight workout app for iPhone and iPad
7 minute bodyweight workout app good for
This workout fits my requirements very well by combining time effectiveness and intensity.
This is the best exercise app I have found so far for unmotivated beginners that requires very little time, NO equipment and an EXCELLENT visual of the correct way to do each exercise! GREAT JOB!!! Thank you so much for this app, because now I have actually started to EXERCISE! :)
Loved it !!!! This is the best upload ever!!! Amazing workout you can take any where!!!
This is a great quick workout to get you motivated to get in shape
Once I figured out how to change the music setting, this became my favorite on the go yoga/workout app.
Well its still the same application and has good fitness programs so i do love it no doubt
Some bad moments
they make u rate it right off the start lol before even trying it
Disappointed. A free version of a seven minute workout app that I have had for a year talks you through the entire workout. After paying and downloading this app, it prompts me to pay more for what I thought I had already purchased. Sorry but no stars from me even though I have to give it two to finish and send the review.
If you dont use another application to warm up, before you start this, you end hurted!
So grate to exercise myself with this app! It feels like i am on the gim with my personal trainer, but actually you are at home with your apple device!!! Awesome!! Xoxo
This app is great in that even on days when I dont have time to go to the gym- I can still get a little workout.
At 52 years old, I wasnt sure about this type of activity, but I was wrong. Love it, a great 7 minutes of cardio.
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and other. So, download free 7 minute bodyweight workout .ipa to run this nice iOS application on iPhone and iPad.
