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7 minute bodyweight workout


4.2 ( 912 ratings )
نمط الحياة اللياقة الصحية &
المطور: Plus Sports
حر

Important! All the in-apps are totally free now. Catch your chance to enjoy super cool workouts free of charge.

7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.

It is a short but intensive circuit training that doesnt require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.

APP FEATURES:
* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* No equipment is required
* Video and audio instructions
* Achievements to motivate you

fitNshare SOCIAL NETWORK:
* Join the rapidly growing social network for all things fitness
* Upload and share your favorite fitness pics
* Like and comment on the photos you enjoy

Only spend 7 minutes a day to work out and youll be amazed by the results. Guaranteed!